Recommendations from the strongest man on the planet of the 20th century, two-time Olympic champion, four-time world champion, European champion Leonid Zhabotinsky.
Friends, there is so much useful information that we have collected it and packed it into the book "Once again about strength"
It covers the fundamentals of strength training.
Effective complexes of various exercises with weights are given.
The book was created on the basis of Leonid Zhabotinsky's experimental personal research and his vast experience of interacting with extra-class athletes.